We know that the kinesiology tape can stay on the body parts we need for about 3-5 days. During this time it can be exposed to sweat and pressure and must be tight to our skin. We can say that it is our closest companion during this time, but this can also cause some problems. When we need to remove it, it can have its own temperament and leave residue on our skin. So how can we remove the adhesive residue of the kinesiology tape from our skin? The following methods will help you.

How to remove the residual glue of tape on the skin1



A warm bath is an effective method to remove adhesive residue from kinesiology tape. The high temperature and steam can weaken the stickiness of the adhesive, so it is best to bathe the skin with the adhesive in warm water. During the bath, the adhesive may fall off naturally, or you can wipe it off with gentle tools such as a bath sponge or towel. If there is no time for a bath or shower, a bowl of warm water can be prepared in which to soak the adhesive skin.

Coat the skin with cooking oil


You can use edible oils such as olive oil, canola oil, vegetable oil, coconut oil, or sunflower seed oil to apply to the skin. These oils can help you remove the adhesive residue of the kinesiology tape when it falls on the skin, as the oil can penetrate between the skin and the adhesive, making it easier to remove. You can apply the oil to the skin with a soft cloth or cotton ball for better results. You do not need to apply too much, a thin layer on the skin is enough. Let the oil linger on the skin for a moment and then gently massage it in with a towel or cotton ball. Repeat this process several times until the adhesive residue of the kinesiology tape is removed.

ice cube



Use ice to remove the adhesive residue of the kinesiology tape. Place the ice on a tissue to prevent it from sticking to the skin, and then gently place it on the skin for 5 minutes. The ice will make the adhesive brittle and easier to remove.

baby oil



You can soak your skin in baby lotion, which can remove the glue like cooking oil. However, compared to cooking oil, baby lotion is gentler and does not irritate sensitive skin.

  • Most baby lotions contain mineral oil and fragrance. If you want to save some money, you can use mineral oil instead of baby lotion.
  • If you need to help your child remove the glue from the skin, you can put some food coloring in the baby lotion and apply it to the skin. This can effectively remove the glue and distract the child's attention.



Please gently apply a mild cleanser to your skin. Most cleansers contain oily ingredients that can effectively remove dirt residue and are as effective as cooking or moisturizing oils. You can put some cleanser on your skin, then gently massage it in, let it stay on the skin for a while, and finally wipe it off with a soft towel and cotton ball.

Please note that it is best to choose a cleanser without fragrance, as perfumed cleansers can cause skin allergies and burning.



You can apply topical alcohol to the skin surface. Topical alcohol, also known as isopropyl alcohol, is a common household cleanser available at grocery and discount stores. It is capable of dissolving some adhesives. You can dip a cotton swab or cotton ball in a small amount of alcohol and use it to gently wipe away any adhesive residue from your skin.

Please note that topical alcohol evaporates quickly and can cause skin allergies, especially on sensitive facial skin. Therefore, use only a few drops and avoid frequent use.



Mineral oil can be applied to the surface of the adhesive. Mineral oil products, such as petrolatum, can remove the adhesive, and their effect is similar to oils and detergents. Mineral oil has high density and can stay on the skin for a long time without flowing, but many people do not like the greasy feeling. Apply mineral oil to the surface of the adhesive, wait 5 to 10 minutes, and then wipe it off with a soft cloth or tissue.

Leave a comment